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Tees and Tots: How Kids Can Benefit From Playing Golf

kids golf

Golf is picking up in popularity with America’s youth these days, and it couldn’t come at a better time. With childhood obesity rates skyrocketing in recent years, there’s no time like the present to get kids out of the house and moving around. However, there are many advantages to the early adoption of golf, in addition to the physical benefits, that are valuable for our youths. Along with requiring children to adhere to proper etiquette and follow rules, golf provides many other social, physical, and emotional benefits as well.

Social Benefits

Golfing has always been a social sport, and that benefit is not reserved for the adults who enjoy the game. With a relatively low barrier to entry, individuals of any age can step onto a course and play, making it a sport well-suited to demographic diversity that can introduce children to a gamut of social interactions. Golf also offers a perfect venue for positive parent/child interactions. It can be a great way to encourage quality time and bonding between a parent and child, which can set the stage for a lasting relationship.

This sport also requires that children mind their manners and conduct themselves respectfully while on the course. In addition to etiquette, golf helps children learn to problem solve, use numbers, and be confident in their abilities while also improving on their weaknesses.

Physical Benefits

In a world of technology, it’s easy for children to stop playing outside and start spending more and more time indoors, in front of screens. This can make it challenging for parents who are trying to get their kids to participate in more physical activities. Golf can provide an alternate means of enjoyment outside of the realm of video games. And because it’s open to all skill levels, it has the benefit of being an easy choice for children that might otherwise shy away from sports. As a non-contact and low-impact sport, it doesn’t require a child to be the strongest, fastest, or biggest in order to be successful or enjoy themselves.

Emotional Benefits

Children require development of their emotional fitness just as much as those physical and social counterparts. Golf helps develop the youth’s emotional health by encouraging self-improvement and challenging them to persevere through frustrations. It requires players to self-analyze, practice, and accept encouragement and constructive critique from coaches and peers. With both achievements and disappointments on the horizon, little players must learn to sustain a positive outlook, learn from their mistakes, and “shake it off” when they fall short so that past faults do not affect current performance or future results.

Because golf is a game of self-improvement, it requires the player to focus on their performance, and it eliminates the opportunity to easily ascribe shortfalls to team members. This can help instill autonomy and responsibility, and nurture the self-confidence that is so vital to living a long and happy life.

Golf is a great way to encourage the home-bound child to get out and spend a day in nature having some good old-fashioned fun on the green, and it can offer many lessons to today’s youth. Several parallels can be drawn between this game and the challenges and successes inherent in society. Golf requires the child to practice emotional management, positivity, proper planning, clear focus, good social skills, and perseverance. It also helps them assess both the task at hand as well as the bigger picture. As children learn how to conduct themselves properly while they are on the course, they are also learning how to become happy, healthy, successful members of society.

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Tees Through the Times: The Evolution of Golf

From the Scottish Moors to the US Open, golf has experienced quite a few changes during its journey through time. Once restricted to the elite, golf has found its way into the television sets and hearts of enthusiasts across the globe. It hails from humble roots as a small feather ball and wooden club, and has since been modernized by the latest in laser technology and hybrid materials. Needless to say, there is a long-documented history of love for the game of golf.

The Early Evolution of Golf

Golf originated on the eastern coast of Scotland during the 15th century. Beginning as simple pebbles knocked around sand dunes, golf has come a long way since its early days.

  • In 1457, the sport was banned because of an increased devotion to the games of golf and soccer, and a decreased interest for sports such as archery, that lended themselves more aptly towards military training.
  • In 1502, the ban was lifted by James IV, who was himself a fan of the sport. As golf increased in popularity, King Charles I picked up the game in England, and Mary Queen of Scots broke ground as the first known female golfer. She brought the sport along to France where she coined the term ‘caddie’ in reference to her French military cadets who assisted her as she played.
  • In 1744, the first golf club was formed: the Honourable Company of Edinburgh Golfers. This club officiated the 13 rules of play.
  • In 1786 the first golf club was formed outside of the UK, the South Carolina Golf Club in Charleston, United States.
  • In 1860 the first tournaments began in Prestwick, Scotland.
  • Fast forward to 1953, and the first golf tournament hit television screens, followed in 1990 by the Golf Channel, which brought the game into living rooms across the nation. By the early 20th century, golf began to look very much as it does today.

The Evolution of Golf Equipment

The first golf balls were made of hardwood, and were later replaced with leather pouches stuffed with feathers called “featherie” balls. These balls came with some issues; namely that they warped after being exposed to the elements or whacked around for a while. Since that time, the traditional golf ball has changed dramatically. In the mid-1800s, the gutta-percha ball, or “guttie” was created. Made from dry sap, it was heated and shaped, and was much cheaper to manufacture than feather balls. From then, golf balls have changed into the form we see today. Dimples in the ball were found to help with consistent flight, and a standard solid golf ball was eventually created in lieu of previous models with layered internal components. Now the market holds many types of balls, with varying numbers of pieces.

A dramatic evolution can also be seen in golf clubs over the years. Woods and metals were experimented with, along with varying centers of gravity. Players initially carved their own clubs (or more likely, had them carved) from wood such as beech, holly, pear, and apple. As the cost of creating clubs was steep, the game was initially limited to the elite. In the 1800s, a handful of Scottish club makers began exporting their crafted clubs around the world. By 1900, the slow adoption of steel-shafted clubs had begun, but they were not technically legal in the game until 1928. Because there were a wide number of clubs available, a 14 club rule was adopted in 1938 by the United States Golf Association. Since then, clubs have evolved through all matter of synthetic materials. In modern times, there are countless models of golf clubs on the market to serve just about any style of player.

The Evolution of Golf Attire

There’s more to the game of golf than simply the swing. Golf attire has been an important attribute of the golfing culture and can be traced back to the stylish outfits of Bobby Jones in the early 20th century. Back in those days, players dressed formally in dress shirts and ties. This formal dress relaxed over time, specifically during a heat wave in 1933 that encouraged players to ditch the wool and lighten their load with breezier fabrics such as flannel. Polos hit the scene in the 1950, and are credited to the golfer Ben Hogan. In the 1960s Doug Sanders flamboyantly marched across courses in rich colors and intricately patterned shirts and pants. Loud and proud polyester and plaid came aboard in the 1970s until Payne Steward revived traditional formal wear in the 1980s, when classic looks retook the greens. Later in 2010, Ryan Moore introduced updates to the traditional golf attire by adding cardigan sweaters, vests, and ties into the mix. Undoubtedly we will see the evolution continue as golf style remains a strong component of the sport.

New Technologies and Their Impact

New technologies are drastically changing the face of golf. Aerodynamics, club weights, and a wide variety of different materials have all contributed to the evolution of the game.

  • Golf balls today have split from their standard one-piece construction. Although such a ball flies straighter, two- to five-piece balls can aid a player in increasing their distance, and are often adopted by more advanced players.
  • Hybrid golf clubs have been introduced to help golfers launch their balls with better results – allowing new players to experience a club that is more forgiving to those with an imperfect swing.
  • The putter face has also received a makeover in recent years to become more balanced and targeted.
  • Golf shoes have become expertly crafted to include additional padding, support, and water proofing.
  • Rangefinders help golfers decide just which club to use by providing laser technology that determines how far the golfer is away from a hole, and gauges slope and wind.
  • Wearable tech enables golfers to improve on performance by analyzing swing speed, displaying slow-motion videos, and offering complex, real-time metrics.

Golf is a sport with deep origins, and is a common pastime for both the serious player and the after-work enthusiast. We will no doubt continue to see the game of golf evolve as we move into a future full of technological advances and a sustained passion to play a round or two on one of the countless courses across the world.  

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Improve Your Golf Swing

Whether you’re just becoming familiar with the golf course or it’s been your place of solace for years, there are always small improvements you can make to boost your game. Are you frustrated with your accuracy? Do you want to beat your best score? Whatever your goals, it all starts with improving your golf swing. Take these tips with you the next time you visit the driving range.

golf swing

Analyze Your Form

First and foremost, you have to understand what you’re doing wrong. Like with most sports, there’s a formula golf pros stick to that helps boost ball speeds and improve accuracy.

When setting up your swing, stand with the ball of your foot, your knee cap, and the back of your shoulder lined up vertically. Position yourself with the ball in line with the left side of your face and the club face pointed toward the target. Have a friend photograph or video tape your setup posture so you can see for yourself how to adjust your body until you’re in this ideal position.

Once you have your setup posture down, focus on your swing. The proper form for each swing will vary depending on where you’re taking your shot from, so you’ll want to practice at various distances. To get started, check out Todd Anderson’s guide to golf swings at GolfDigest.com.

Track Your Progress

Now that you have a better idea of where you’re going wrong, it’s time to take your game to the next level by tracking your swings so you can continue to get it right. You can always develop your own way of tracking your progress, such as recording your scores, having a friend videotape your swings, or keeping a journal with you on the course to record any tweaks you made and the outcomes.

Using Blast Motion is one of the easiest ways to keep track of your progress. The motion sensor attaches to your club and records your metrics. The sensor automatically captures video, creates and curates video highlights, and overlays your metrics onto the video to create a visual record of your improvement. You’ll be able to review metrics of both your putt and full swings including downswing time, swing speed, efficiency, loft, lie and more.

Forget About Your Arms for a Moment

If you’ve been playing golf for a long time, then you know that your body does much of the work when swinging. However, this concept does not come so easily to new golfers, and it can be tough to change for those who have been focusing on their arms—and only their arms—for the majority of their career.

The real key to power in your golf swing is to use your body for momentum by rotating your shoulders and hips when you swing.

Golf Tips Mag shares a great exercise to help you get the feel of using your body and not just your arms. Begin in a dead-stop position, and place your club behind the ball. Without taking a backswing, attempt to drag the ball into the air. This task is difficult if you swing only with your arms and hands, but once you start putting your body into the swing, it becomes easier to get the ball into the air.

Relax

Golf is supposed to be a fun, relaxing sport, and to many, it is. Unfortunately for others, it can get frustrating to achieve that perfect swing. The secret is to relax your body and not let that frustration get to you. When relaxed, you’ll feel more confidence in your stance, and your body will move more naturally through the swing as you pivot your shoulders and hips.

Like with any sport, practicing your swing will help you become a better golfer, so keep at it and aim for consistency. What exercises do you do when practicing to help improve your swing?